Cooking in a frying pan

• Cut 1 marlin into 4 equal pieces.
• 2. Cut the eggplant into 1cm half-moon slices, the bell pepper into irregular pieces, and the onion into pieces the same size as the other vegetables.
• 3Sprinkle pepper on the marlin and coat in flour.
• 4. Heat oil in a frying pan and fry the swordfish from step 3.
• 5 Add sesame oil and oil to a heated frying pan and add sliced ​​garlic to bring out the aroma.
• 6 Add the bell peppers and onions and stir fry, then add the eggplant and season with salt and pepper.
• 7 Add the swordfish from step 4 and stir fry lightly, then add the well-mixed ingredients A and stir fry until the liquid has evaporated.

POINTApplication tips

• 1 Coating the marlin with potato starch will prevent it from becoming tough.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.