Cooking in a frying pan

• 1. Apply shio koji to the thawed swordfish and leave it to marinate for a while.
• 2. Roughly chop the cabbage and thinly slice the carrot.
• 3 Place the vegetables from step 2 in a steamer, then place the swordfish from step 1 on top and steam for 7 to 8 minutes, checking the condition.
• Arrange the vegetables in 4 bowls and top with the marlin.

Steam convection cooking

• 1. Apply shio koji to the thawed swordfish and leave it to marinate for a while.
• 2. Roughly chop the cabbage and thinly slice the carrot.
• 3. Place a baking sheet in a perforated hotel pan, arrange the vegetables from step 2, then arrange the swordfish from step 1 and heat in steam mode for 7 to 8 minutes.
• Arrange the vegetables in 4 bowls and top with the marlin.
• 5 *Please note that the salt content of shio koji varies depending on the manufacturer.
• 6 *You can use any vegetables that can be placed under the fish, such as Chinese cabbage or green onions.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.