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Deep fried marlin with corn flakes


time30min

makajikicornflakeage

メニューコンセプト

Kids will love it if you crush the cornflakes finely and coat them in the batter to make them easier to coat. The folded helmets are fried in a short time using spring roll wrappers, making for a visually appealing dish.

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Ingredients (for 1 person)

  • 1 piece of marlin fillet 60g
  • a little salt and pepper
  • 12g corn flakes
  • Frying oil (appropriate amount)
  • <Batter>
  • 4g flour (just over 1 teaspoon)
  • 7g egg (1/8 egg)
  • A little water
  • <Side dish>
  • Deep-fried spring roll wrapper helmet
  • Boiled quail eggs
  • cherry tomatoes
  • Baby leaves

Cooking in a frying pan

  • 1. Put the batter ingredients into a bowl and mix well.
  • 2. Crush the corn flakes finely and place in a bowl.
  • 3.Season the marlin with salt and pepper, dip in the batter, and sprinkle with the corn flakes (step 2) all over.
  • 4. Deep fry slowly in 160°C oil until cooked through, then serve.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー251cal
    • タンパク質16.0g
    • 脂質14.1g
    • 炭水化物13.2g
    • カリウム254g
    • カルシウム8mg
    • 鉄0.6mg
    • ビタミンD7.3μｇ
    • ビタミンB10.07mg
    • ビタミンB0.08mg
    • ビタミンC1.0mg
    • 食塩相当量0.7g

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