Cooking in a frying pan

• 1. Cut the Chinese cabbage into bite-sized pieces. Cut the onion into strips or thin strips. Cut the shimeji mushrooms into small pieces.
• 2. Put water in a pot and bring to a boil, then add the cod and the vegetables from step 1 and simmer.
• 3 Add ginger, milk, cream, Chinese soup stock granules, salt and pepper and simmer further.
• 4. Just before turning off the heat, add sesame oil to add flavor.

POINTApplication tips

• 1. Using dairy products as your main dish can help you get more calcium.
• 2 Because it is a boneless fish, you can eat it without worrying even if the bones are hard to find in cream stew.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.