Cooking in a frying pan

• 1 Drain the firm tofu thoroughly.
• 2. Finely chop the carrots and parboil them, then finely chop the green onions.
• 3 Blend the firm tofu until smooth, then mix in the beaten eggs, carrots, green onions, sugar and salt.
• 4. Place a baking sheet in a steamer, arrange the frozen cod pieces, and pour the mixture from step 3 over each piece.
• 5 Heat for about 8 to 9 minutes while checking the condition.
• 6 Add soy sauce to taste before eating.
• 7 *You can increase your protein intake by adding tofu.

Steam convection cooking

• 1 Drain the firm tofu thoroughly.
• 2. Finely chop the carrots and parboil them. Finely chop the green onions.
• 3 Blend the firm tofu until smooth, then mix in the beaten eggs, carrots, green onions, sugar and salt.
• 4. Line a perforated hotel pan with baking paper, arrange the frozen cod pieces, and pour the mixture from step 3 over each piece.
• 5 Heat in steam mode for 10 minutes.
• 6 Add soy sauce to taste before eating.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.