Cooking in a frying pan

• 1. Chop the onion into coarse pieces.
• 2. Add salad oil and [1] to a frying pan and fry over low to medium heat until the onions are translucent, then add <Seasoning A>.
• 3 Add seasoning B to [2] and thicken.
• 4 Season the black rockfish with salt and pepper, coat with flour, deep fry in oil, then place in a serving dish and pour the sauce from [3] over it.

Steam convection cooking

• 1. Line a hotel pan with parchment paper, arrange the black rockfish that have been sprinkled with salt, pepper and flour, and drizzle with spray oil.
• 2 Place in a preheated steam convection oven and heat for about 10 minutes on combi mode at 200°C with 30-40% steam.
• 3 Place the grilled black rockfish on a plate and pour the onion sauce over it.
• * The method for making the onion sauce is the same as above.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.