Cooking in a frying pan

• 1Sprinkle salt and pepper on the frozen black rockfish and coat with flour.
• 2 Heat salad oil in a frying pan over medium heat and brown both sides, then arrange on a tray.
• 3. Cut the purple onion into thin wedges. Cut the lemon in half.
• 4. Put the seasonings and purple onion into a bowl, mix well, and pour over ②.
• 5. Place ④ in a serving bowl and garnish with dill.

Steam convection cooking

• 1Sprinkle salt and pepper on the frozen black rockfish and coat with flour.
• 2. Place [1] in a hotel pan and drizzle oil all over (spray oil can also be used).
• 3 Heat in a preheated steamer on combination mode at 230°C with 30% steam for about 9 to 10 minutes.
• 4 Once cooked, arrange on a baking tray.
• 5. Cut the purple onion into thin wedges. Cut the lemon in half.
• 6. Put the seasonings and purple onion into a bowl, mix well, and pour over [4].
• 7. Place [6] in a serving bowl and garnish with dill.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.