Cooking in a frying pan

• 1. Cut the onion into thin wedges, lightly rub with salt (not included in the recipe) and squeeze out the water.
• 2 Cut the yellow pepper in half lengthwise and slice into thin strips.
• 3. Put into a bowl and mix well, then mix ① and ② together.
• 4. Sprinkle salt and pepper on the alfonsino, coat in flour, and fry in oil. Drain and arrange on a tray.
• 5 Pour ③ over ④ and let the flavors blend, then place in a serving dish and garnish with Italian parsley.

POINTApplication tips

• 1 If you coat it lightly with flour and fry it, it will have a beautiful red skin.

*The cooking instructions list the temperature and time as a guideline. Please note that the heating conditions will vary depending on the grill you use, so even with the cooking method listed, the food may burn or not be cooked through completely. Also, when cooking in large quantities, the finished product may vary depending on the thickness of the fish and the type of fish, so please adjust the heating time and temperature when cooking. *The amount is net amount. *Nutritional values ​​are calculated using the "Standard Tables of Food Composition in Japan 2020 Edition (8th Edition)"