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Alfonsino Bouillabaisse | December Event Food


time30min

kinmedaibouillabaisse

メニューコンセプト

Recommended as a main dish for special occasions for those who don't like meat. Depending on your budget, using large shrimp with heads attached will make the dish even more spectacular.

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Ingredients (for 1 person)

  • Plus 60g Alfonsino (bone removed) 1 piece
  • 5 clams
  • 50g peeled shrimp
  • 25g onion
  • 30g broccoli
  • 2g (1/2 teaspoon) salad oil
  • a little salt and pepper
  • 40g canned tomatoes (diced)
  • 80ml water
  • 1/4 teaspoon granulated consommé
  • 2g (1/2 teaspoon) salad oil

Cooking in a frying pan

  • 1 Remove the sand from the clams.
  • 2 Finely chop the onion.
  • 3. Divide the broccoli into small florets and boil until golden brown.
  • 4. Add salad oil to a frying pan and fry ② until translucent, then add the clams and simmer over medium heat.
  • 5 When ④ comes to a boil, add the alfonsino and simmer over medium heat for 6 to 7 minutes.
  • 6 Finally, add the shrimp and once cooked, season with salt and pepper, then serve in a serving dish and garnish with broccoli.

Steam convection cooking

  • 1. Preheat the steamer to combination mode, 100% steam, and 170°C.
  • 2. Place the alfonsino, clams, and shrimp in a hotel pan, pour over the <Seasoning A> mixture, and heat in a preheated convection oven for 15 minutes.
  • 3 Once cooking is complete, let it cool slightly and allow the flavors to soak in, then serve in a serving dish.
  • 4 *The temperature and time will vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions list the temperature and time as a guideline. Please note that the heating conditions will vary depending on the grill you use, so even with the cooking method listed, the food may burn or not be cooked through completely. Also, when cooking in large quantities, the finished product may vary depending on the thickness of the fish and the type of fish, so please adjust the heating time and temperature when cooking. *The amount is net amount. *Nutritional values ​​are calculated using the "Standard Tables of Food Composition in Japan 2020 Edition (8th Edition)"

栄養価(1人分)

    • エネルギー196cal
    • タンパク質23.2g
    • 脂質10.0g
    • 炭水化物2.4g
    • カリウム623g
    • カルシウム123mg
    • 1.9mg
    • ビタミンD1.2μg
    • ビタミンB10.12mg
    • ビタミンB0.17mg
    • ビタミンC50.0mg
    • 食塩相当量1.5g

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