Steam convection cooking

• 1. While still frozen, sprinkle salt and pepper on the flounder and coat it in flour.
• 2. Arrange the flounders, drizzle with spray oil, and bake in a preheated steam convection oven at 220-230°C with 30% steam for 7-8 minutes, checking the condition.
• 3 Finely chop the tomatoes.
• 4. Mix tomatoes, chopped and soaked onions, kombucha tea, and olive oil in a bowl.
• 5. Place the flounder in a bowl and pour the sauce from step 4 over it.

POINTApplication tips

• 1. Tomatoes and kombucha contain the umami component glutamic acid.
• 2. It also goes well with a warm sauce made with canned tomatoes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.