Cooking in a frying pan

• 1. Sprinkle salt on the frozen flounder.
• 2. Remove the stems from the tomatoes and roughly chop the bell peppers.
• 3. Drain [1] with a paper towel and coat with flour.
• 4. Heat oil in a frying pan and fry [3] on both sides over low to medium heat.
• 5 Cut the bread into two slices and spread tomato ketchup on each.
• 6 Place the cooked flounder, tomatoes, and peppers on top of [5] and sprinkle with pizza cheese.
• 7 Bake in the oven or toaster oven until the cheese is melted.

Steam convection cooking

• 1. Sprinkle salt on the frozen flounder.
• 2. Roughly chop the tomatoes and peppers after removing the stems.
• 3. Drain the water from [1] with paper towels, coat with flour, arrange in a hotel pan, and drizzle with oil (spray oil) on top.
• 4 Preheat the oven to 230°C/30% steam in combination mode for 8 to 10 minutes.
• 5. Cut the bread into two slices and spread tomato ketchup on each slice.
• 6 Place the cooked flounder, tomatoes, and peppers on top of [5] and sprinkle with pizza cheese.
• Bake in oven mode 7 until the cheese is melted.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.