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Deep-fried parsley-flaked flounder | Boneless
Ingredients (for 1 person)
- Plus Mini Blackfly 30g (1/2 piece)
- 0.3g salt
- A little chopped parsley
- 1 teaspoon (3g) flour
- 1/2 tablespoon of water (7.5g)
- Frying oil (appropriate amount)
How to make it
- 1. Mix flour, water and chopped parsley in a bowl to make the batter.
- 2. Sprinkle salt on the flounder.
- 3 Drain the water from the flounder, coat it in the batter from [1] and deep fry it in oil.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the fish may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
-
- エネルギー81cal
- タンパク質4.0g
- 脂質6.1g
- 炭水化物2.4g
-
- 食塩相当量0.5g
-
- エネルギー81cal
- タンパク質4.0g
- 脂質6.1g
-
- 炭水化物2.4g
-
-
- 食塩相当量0.5g

30min
