Cooking in a frying pan

• 1. Put the olive oil and salt in a bowl, mix, then add the frozen Atka mackerel fillets and coat them evenly.
• 2. Cut the turnips in half lengthwise, leaving the skin on. Cut the red and yellow peppers lengthwise. Cut the king oyster mushrooms lengthwise.
• 3. Place the vegetables cut in step 2 and olive oil in a bowl and mix well.
• 4. Place "1" and "3" on the grill rack and cook over medium heat.
• 5. Put the seasonings into a bowl and mix well.
• 6 Once "4" is cooked, garnish with "5" in a small bowl and Italian parsley.

Steam convection cooking

• 1. Place the frozen Atka mackerel fillets in a bowl with olive oil and salt, and coat them evenly.
• 2. Cut the turnips in half lengthwise, leaving the skin on. Cut the red and yellow peppers lengthwise. Cut the king oyster mushrooms lengthwise.
• 3. Place the vegetables cut in step 2 and olive oil in a bowl and mix well.
• 4. Place "1" and "3" in a hotel pan without overlapping, and heat in a preheated oven at 230°C/30% steam in combi mode for 9 to 10 minutes.
• 5. Put the seasonings into a bowl and mix well.
• 6 Once "4" is cooked, garnish with "5" in a small bowl and Italian parsley.
• * Preheat the steamer to a temperature 20 to 30°C higher.
• * The temperature and cooking time vary depending on the model, so please check the core temperature before cooking.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.