Cooking in a frying pan

• 1. Sprinkle salt on the Atka mackerel and grill it on a fish grill for 7 to 8 minutes.
• 2. Thinly slice the sweet and sour pickled ginger and shiso leaves. Shred the grilled Atka mackerel.
• 3 Mix shredded Atka mackerel, sweet and sour pickled ginger, shiso leaves, and ground white sesame seeds into the rice.
• 4 *If you are lacking in protein, such as when your main dish is a simmered dish, why not add a protein source to your rice?

Steam convection cooking

• 1. Sprinkle salt on the Atka mackerel.
• 2 Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking carefully.
• 3. Thinly slice the sweet and sour pickled ginger and shiso leaves. Shred the grilled Atka mackerel.
• 4 Mix the shredded Atka mackerel, sweet and sour pickled ginger, shiso leaves, and ground white sesame seeds into the rice.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.