Cooking in a frying pan

• 1. Chop the onion finely.
• 2 Heat olive oil in a pan and fry the onions.
• 3 Add water and canned tomatoes, then add A and adjust the flavor.
• 4Sprinkle salt and pepper on the Atka mackerel, then dip it in flour, beaten egg, and breadcrumbs, in that order.
• 5 Fry the Atka mackerel from step 4 at 170℃ for about 6 minutes, checking the condition while frying.
• 6. Place the basil tomatoes from step 3 in a serving bowl and top with the fries.

POINTApplication tips

• 1 Tomatoes contain umami compounds.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.