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Hoki grilled with Japanese-style mayonnaise
Ingredients (for 1 person)
- Plus hoki fillet 60g
- 0.3g salt
- <A>
- 8g mayonnaise
- 2g soy sauce
- 1g sugar
- 1g white sesame seeds
- <Side dish>
- Shishito peppers
Cooking in a frying pan
- 1.Sprinkle salt on the hoki.
- 2. Place the hoki on a fish grill and grill for 7-8 minutes, then pour A over it and cook for about 1 minute, checking the surface to make sure it is dry.
Steam convection cooking
- 1.Sprinkle salt on the hoki.
- 2 Arrange the hoki and pour the well-mixed A over them.
- 3 Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking carefully.
- 4 *You can increase the calories by adding sesame seeds to mayonnaise.
- 5 ※You can also add shichimi (seven spices) to accentuate the flavor.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー118cal
- タンパク質10.7g
- 脂質7.3g
- 炭水化物1.7g
-
- 鉄0.3mg
- ビタミンB10.02mg
- ビタミンB0.11mg
- 食塩相当量1.2g
-
- エネルギー118cal
- タンパク質10.7g
- 脂質7.3g
-
- 炭水化物1.7g
-
- 鉄0.3mg
- ビタミンB10.02mg
-
- ビタミンB0.11mg
- 食塩相当量1.2g

30min
