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Braised silver cod in Chinese style
Ingredients (for 1 person)
- Plus Silver Cod (bone removed) 60g 1 piece
- 2g garlic (minced)
- 2g ginger (chopped)
- 3g chopped green onion
- 1/2 teaspoon salad oil
- 1 1/2 teaspoons soy sauce
- 1 teaspoon sake
- 1/2 teaspoon sugar
- 1/4 teaspoon chili bean paste
- 1/4 teaspoon sesame oil
- 50ml water
- A little green onion (thinly sliced diagonally)
Cooking in a frying pan
- 1 Heat the salad oil in a pot over low heat and sauté the garlic, ginger and green onion until fragrant.
- 2 Add the seasoning liquid to "1" and bring to a boil over medium heat, then add the silver cod and simmer.
- Serve in three bowls and garnish with green onions.
Steam convection cooking
- 1 Mix the chopped seasonings and 2/3 of the rice.
- 2. Place the silver cod in a deep hotel pan with a lid, pour "1" over the entire surface, and cover the entire surface with a thick paper towel.
- 3 Pour the remaining 1/3 of the sauce over the paper.
- 4. Cover and place in a preheated convection oven and heat on combi mode at 150-160°C with 100% steam for 13-15 minutes.
- 5 After heating, remove the lid, remove the scum with paper towels, and let the broth soak into the fish.
- Serve in 6 bowls and garnish with green onions.
- 7. *Please be careful when handling as the flesh will fall apart if heated too much.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー190cal
- タンパク質9.2g
- 脂質14.2g
- 炭水化物3.9g
- カリウム274g
- カルシウム17mg
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- 鉄0.4mg
- ビタミンD2.1μg
- ビタミンB10.04mg
- ビタミンB0.09mg
- ビタミンC2.0mg
- 食塩相当量1.8g
-
- エネルギー190cal
- タンパク質9.2g
- 脂質14.2g
-
- 炭水化物3.9g
- カリウム274g
- カルシウム17mg
-
- 鉄0.4mg
- ビタミンD2.1μg
- ビタミンB10.04mg
-
- ビタミンB0.09mg
- ビタミンC2.0mg
- 食塩相当量1.8g

30min
