Cooking in a frying pan

• 1Sprinkle salt and pepper on the silver cod and coat with flour.
• 2. Remove the core from the apples, leaving the skin on, cut them in half lengthwise, and then cut them lengthwise into 6 equal pieces (cut into small cubes).
• 3 Put "2" and the seasoning into a pot and bring to a boil. Once boiled, turn off the heat on medium heat while the skin is still red, and cook with the remaining heat.
• 4. Add salad oil to a frying pan and fry "1" on both sides over medium heat.
• 5. Place "4" in a bowl and pour the sauce "3" over it.

Steam convection cooking

• 1. Line a hotel pan with parchment paper, arrange the silver cod from step 1, and spray with oil spray.
• Bake in combination mode (30% steam) at 230°C for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.