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Refreshing teriyaki silver cod


time30min

gindarasappariteriyaki

メニューコンセプト

This is a classic teriyaki dish, but by adding vinegar to the dipping sauce, it has a refreshing taste without the sourness.

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Ingredients (for 1 person)

  • Plus Silver Cod (bone removed) 60g 1 piece
  • 2 teaspoons soy sauce
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • 1 sudachi (sliced)

Cooking in a frying pan

  • 1. Combine seasoning A and marinate the sablefish for 1 hour.
  • 2 Grill on both sides.
  • Serve in 3 bowls and garnish with sudachi citrus.

Steam convection cooking

  • 1. Heat in a preheated steamer (combination mode) at 230°C with 30% steam for 8 to 10 minutes.
  • 2 *If heated too much, the flesh will fall apart, so please handle with care.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー160cal
    • タンパク質9.1g
    • 脂質11.2g
    • 炭水化物4.3g
    • カリウム251g
    • カルシウム13mg
    • 鉄0.4mg
    • ビタミンD2.1μｇ
    • ビタミンB10.04mg
    • ビタミンB0.08mg
    • 食塩相当量1.9g

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