Cooking in a frying pan

• 1Sprinkle salt and pepper on the silver cod and coat with flour.
• 2. Fry [1] in oil until golden brown on both sides.
• 3. Roughly chop the onion and red pepper.
• 4 Heat salad oil in a frying pan and fry the onions over medium heat until they become translucent, then add the red pepper (Seasoning A) and stir-fry.
• 5 Add seasoning B to [4] and simmer, then season with salt and pepper.
• 6 Place [2] in a bowl and pour the sauce [5] over it.
• 7 Garnish: lettuce, Italian parsley

Steam convection cooking

• 1. Line a hotel pan with parchment paper, arrange the silver cod that has been sprinkled with salt, pepper and flour, and spray with oil.
• 2 Place in a preheated steamer convection oven and heat on combi mode (30%) at 220°C for about 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.