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Steamed yellowtail with seaweed


time30min

buriwakamemusi

メニューコンセプト

This dish uses ponzu sauce to reduce the salt and calories, and allows you to eat plenty of mineral-rich wakame seaweed.

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Ingredients (for 1 person)

  • Plus 60g yellowtail (bone removed) 1 slice
  • 10g salted wakame seaweed
  • 50g onion
  • 36ml ponzu sauce
  • [Side dish]
  • lemon

Steam convection cooking

  • 1. Slice the onion along the grain. Slice the white onion diagonally.
  • 2. Wash the salted wakame seaweed and cut it into bite-sized pieces.
  • 3 Place (1) in a steam convection oven hotel pan, then place (2) on top and arrange the frozen yellowtail on top.
  • 4. Pour ponzu sauce evenly over (3), cover and heat.
  • 5 Heat in a preheated steam convection oven.
  • Garnish with lemon cut into 6 1/8 pieces.

POINTApplication tips

  • 1. Adding butter or sesame oil at the end will add richness to the dish. Other vegetables that go well with the dish include cabbage, carrots, and bean sprouts.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the fish may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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