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Sauteed yellowtail curry


time30min

burisauteed

メニューコンセプト

European-style sauteed yellowtail with fresh tomatoes as a sauce for a refreshing taste.

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Ingredients (for 1 person)

  • Plus 60g yellowtail (bone removed) 1 slice
  • 0.5g salt
  • 5g flour
  • 0.5g curry powder
  • 5ml olive oil
  • 100g tomatoes
  • 3g lemon
  • [Side dish]
  • Italian parsley

Steam convection cooking

  • 1Sprinkle salt on the frozen yellowtail and coat it with a mixture of flour and curry powder.
  • 2 (1) Coat the yellowtail completely with olive oil and arrange them on a tray in a steam convection oven.
  • 3 Heat in a preheated steam convection oven.
  • Transfer (3) to four plates, squeeze lemon over the tomatoes cut into 3cm cubes, and arrange on top of the yellowtail.

POINTApplication tips

  • 1. By using lemon or curry powder, you can reduce the salt content. This is ideal for cooking for those who are concerned about salt intake.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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