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Sockeye salmon steamed with salted kelp and daikon radish


time30min

benisakekonbu

メニューコンセプト

The umami of salted kelp goes perfectly with red salmon.

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Ingredients (for 1 person)

  • plus red salmon fillet 60g
  • 4g salted kelp
  • 15g daikon radish
  • <Side dish>
  • Okra, pumpkin

Cooking in a frying pan

  • 1. Cut the daikon radish into thin slices using a slicer.
  • 2. Place a baking sheet in a steamer, arrange the sockeye salmon on top and sprinkle with salted kelp.
  • 3 Place thinly sliced ​​daikon radish on top.
  • 4Wrap in baking paper and steam for about 8 minutes.
  • 5 *By steaming it, it can be eaten by people who normally find salted kelp too hard.
  • 6 *If you place sliced ​​daikon radish on top, the daikon will soften and the flavor of the kelp will soak into it, making it even more delicious.
  • 7 *In the photo of the dish, the radish has been removed so that the fish can be seen more clearly.

Steam convection cooking

  • 1. Cut the daikon radish into thin slices using a slicer.
  • Line a 2- hole hotel pan with baking paper, arrange the sockeye salmon and sprinkle with salted kelp.
  • 3 Place thinly sliced ​​daikon radish on top.
  • 4 Heat in steam mode for 10 minutes.
  • 5. Place the daikon radish on a plate and top with the sockeye salmon.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー91cal
    • タンパク質14.2g
    • 脂質2.7g
    • 炭水化物2.1g
    • 0.4mg
    • ビタミンB10.16mg
    • ビタミンB0.10mg
    • ビタミンC2.0mg
    • 食塩相当量1.1g

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