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Deep fried pangasius with Japanese-style sauce
Ingredients (for 1 person)
- Pangasius fillet (bone removed) 60g
- a little pepper
- 4g potato starch
- Frying oil (7%)
- 70g dashi stock
- <A>
- 9g soy sauce
- 6g mirin
- 1g sugar
- 2.5g of sake
- 3g potato starch
- <Side dish>
- Deep-fried green onions, mizuna, snow peas, eggplant and pumpkin
Cooking in a frying pan
- 1. Sprinkle pepper on the pangasius and coat with potato starch.
- 2 Fry the basa in 170°C oil for 7 to 8 minutes, checking carefully.
- 3 Heat the stock in a pot, add the seasonings (A) and bring to a boil, then add the potato starch dissolved in a suitable amount of water and stir to thicken.
- 4 Place the pangasius in a bowl and pour the sauce from step 3 over it.
POINTApplication tips
- 1. To coat frozen basa in potato starch, it is easier to use a bag.
- 2 Adding a thick sauce makes it easier to swallow.
- 3. Fried chicken tends to harden when cooled. If you prefer it softer, boil it in the stock and seasonings before thickening, then reduce the amount of potato starch a little to thicken it.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー186cal
- タンパク質12.0g
- 脂質9.4g
- 炭水化物10.6g
-
- 鉄0.5mg
- ビタミンB10.21mg
- ビタミンB0.08mg
- 食塩相当量1.4g
-
- エネルギー186cal
- タンパク質12.0g
- 脂質9.4g
-
- 炭水化物10.6g
-
- 鉄0.5mg
- ビタミンB10.21mg
-
- ビタミンB0.08mg
- 食塩相当量1.4g

30min
