Cooking in a frying pan

• 1 Boil the green beans and cut them diagonally.
• 2. Crack the eggs and add B, then mix well. Heat a Teflon frying pan, add the eggs without adding oil, and mix with a spatula to make scrambled eggs.
• 3. Grill the frozen horse mackerel and flake it.
• 4. Put the horse mackerel from step 3 and A into a Teflon frying pan and fry.
• 5. Place rice in a bowl, top with minced horse mackerel, minced egg, and green beans, and garnish with shredded shiso leaves.

POINTApplication tips

• 1. Eggs are also added as a topping to add color and protein.
• 2For those who have no problem swallowing, you can also sprinkle seaweed or ground sesame seeds on top to make it more delicious.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.