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Horse mackerel stewed in tomato sauce


time30min

ajitomatoni

メニューコンセプト

Stewing blue fish in a sour tomato sauce makes it soft and delicious.

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Ingredients (for 1 person)

  • Plus Horse Mackerel Fillet 60g 1 piece
  • 20g onion
  • 1 garlic clove
  • 50g diced tomatoes
  • 20g white wine
  • 3g consommé
  • 4g olive oil
  • 1g salt
  • Appropriate amount of pepper
  • [Side dish]
  • parsley

Steam convection cooking

  • 1. Make the tomato sauce by frying chopped garlic in olive oil.
  • 2 Once the garlic has browned a little, add the onion and continue to fry.
  • 3 Once the vegetables have softened, add the chopped tomatoes, consommé, and wine, and simmer, adjusting the flavor with salt and pepper.
  • 4. Place the frozen fish in a deep hotel pan and pour the tomato sauce (step 3) that has cooled slightly over the fish.
  • 5. Use a thick paper towel to cover the entire surface of "4" and press with your hands to coat with the tomato sauce.
  • 6 Pour the remaining sauce over the paper and press down with your hand to cover.
  • 7 Preheat the steamer convection oven to combination mode (160-170°C) and heat at 100% steam for 16-18 minutes.

POINTApplication tips

  • 1. You can add white onions or green and yellow vegetables instead of onions to add more color. You can also use Japanese sake instead of wine.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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