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Grilled Norwegian horse mackerel with garlic, butter and soy sauce
Ingredients (for 1 person)
- Norwegian horse mackerel fillet 60g
- a little pepper
- 0.3g garlic
- 4g soy sauce
- 2g butter
- <Side dish>
- tomato
- broccoli
- fried garlic
Steam convection cooking
- 1. Sprinkle pepper on the horse mackerel. Grate the garlic.
- 2 Add soy sauce, melted butter, and garlic and mix.
- 3 Mix the Norwegian horse mackerel (1) with the seasonings (2) and arrange them on the grill. Bake in a preheated steam convection oven at 220-230°C with 30% steam for 8-9 minutes, checking the condition while cooking.
POINTApplication tips
- 1 The amount of butter is for flavoring purposes, so you can adjust it depending on your calorie intake.
*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.
栄養価(1人分)
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- エネルギー120cal
- タンパク質12.1g
- 脂質7.1g
- 炭水化物0.6g
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- 鉄0.7mg
- ビタミンB10.06mg
- ビタミンB0.13mg
- 食塩相当量0.9g
-
- エネルギー120cal
- タンパク質12.1g
- 脂質7.1g
-
- 炭水化物0.6g
-
- 鉄0.7mg
- ビタミンB10.06mg
-
- ビタミンB0.13mg
- 食塩相当量0.9g

30min
