Cooking in a frying pan

• 1. Put the green onions and seasonings in a bowl and mix well.
• 2 Add salad oil to a frying pan and cook the horse mackerel on a medium heat, turning it over once it is browned, then cover and cook on a low to medium heat for 5 minutes.
• 3. Spread the green onion miso from [1] on [2] and bake for another 3 minutes.
• 4. Place [3] in 4 serving bowls and garnish with deep-fried vegetables.
• * Can also be cooked on the grill.
• * Salad oil is used for frying. It is included in the nutritional value.

Steam convection cooking

• 1. Put the green onions and seasonings in a bowl and mix well.
• 2. Place the frozen horse mackerel in a hotel pan and spread with [1].
• 3. Heat in a preheated steam convection oven (combination mode) at 230°C, 30% for about 9 to 10 minutes.
• 4. Place [3] in 4 serving bowls and garnish with deep-fried vegetables.
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.