Cooking in a frying pan

• 1. Sprinkle salt and pepper on the horse mackerel and coat with flour.
• 2. Put the seasonings in a bowl and mix well to make the sauce.
• 3. Heat salad oil in a frying pan over medium heat and fry [1].
• 4 Place [3] in a serving bowl and pour the sauce [2] over it.

Steam convection cooking

• 1Sprinkle salt and pepper on the frozen horse mackerel and coat with flour.
• 2. Place [1] on the steam convection tray and spray with spray oil.
• 3. Heat in a preheated steam convection oven (combination mode) at 230°C with 30% steam for 10 minutes.
• 4. Mix the seasonings in a bowl to make the sauce.
• 5. Place the horse mackerel from [3] in a bowl and pour the sauce from [4] over it.
• * When cooking large quantities, please preheat the oven to a high temperature.
• * When cooking large quantities, please adjust the temperature and time accordingly.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.