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Deep fried horse mackerel with tartar sauce
30min
メニューコンセプト
Because it is dusted with flour, it does not shrink much and looks good even when served on a Western plate.
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Ingredients (for 1 person)
- Plus Filleted Horse Mackerel with Tail and Bone Removed ( 1 piece )
- Frying oil (appropriate amount)
- 1/4 boiled egg
- 15g onion
- Dill (or parsley) as needed
- <Seasoning A>
- 1 tablespoon mayonnaise
- 1/3 teaspoon vinegar
- 1/3 teaspoon sugar
- <Side dish>
- Baby leaves, cherry tomatoes
Cooking in a frying pan
- 1. Finely chop the boiled eggs, onion, and dill.
- 2. Mix boiled eggs, onions, and seasoning A in a bowl to make tartar sauce.
- 3. Deep fry the filleted horse mackerel with tails and flour in oil, then place in a serving dish, pour over "2", and sprinkle with dill.
*Frozen fish used
栄養価（1人分）
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- エネルギー215cal
- タンパク質10.8g
- 脂質15.3g
- 炭水化物7.6g
- カリウム177g
- カルシウム28mg
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- 鉄0.7mg
- ビタミンD1.6μｇ
- ビタミンB10.06mg
- ビタミンB0.13mg
- ビタミンC1.0mg
- 食塩相当量0.4g
-
- エネルギー215cal
- タンパク質10.8g
- 脂質15.3g
-
- 炭水化物7.6g
- カリウム177g
- カルシウム28mg
-
- 鉄0.7mg
- ビタミンD1.6μｇ
- ビタミンB10.06mg
-
- ビタミンB0.13mg
- ビタミンC1.0mg
- 食塩相当量0.4g