Cooking in a frying pan

• 1Sprinkle salt and pepper on the cutlassfish and coat with flour.
• 2. Cut the onion into 2cm cubes and cut the carrot into chrysanthemum shapes.
• 3. Add about 1cm of salad oil to a frying pan and fry 1 over medium heat.
• 4. Put A and 2 vegetables in a pot and boil.
• 5 Once the vegetables are cooked, add 3 and simmer until the liquid is reduced.

Steam convection cooking

• 1Sprinkle salt and pepper on the cutlassfish and coat with flour.
• 2. Place the swordfish in a deep hotel pan, drizzle with oil, and bake in a preheated steam convection oven at 220-230°C with 30% steam for 5 minutes, checking the condition while cooking.
• 3 Cut the onion into 2cm cubes and cut the carrot into chrysanthemum shapes. Place in a pot with A and heat.
• 4 After 5 minutes, add 3 and continue to heat until the center temperature rises.
• ■ To coat frozen basa in flour, it is easier to use a bag.

• *The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.