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Nile perch baked with tomato and herb breadcrumbs


time30min

nairupankoyaki

メニューコンセプト

Using tomato herb sauce and herb breadcrumbs, you can easily create an authentic Western-style dish. Because it is baked without oil, it is lower in calories than the usual method.

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Ingredients (for 1 person)

  • Plus Nile perch fillet (bone removed) 60g 1 piece
  • Tomato herb sauce: 12g 1 piece
  • Herb breadcrumbs: 1.5g 1 piece
  • [Side dish] 1 piece
  • 1 piece of broccoli
  • 1 cherry tomato
  • 1 lemon

Steam convection cooking

  • 1. Coat the frozen Nile perch in the tomato herb sauce and arrange them on a tray in a steam convection oven. Spread the remaining (1) sauce over the arranged Nile perch. Sprinkle the herb breadcrumbs on top.
  • 2 Heat in a preheated steam convection oven.
  • Garnish with 3 slices of lemon, cherry tomatoes, and boiled broccoli.

POINTApplication tips

  • 1 It is also delicious if you wrap the whole thing in herb breadcrumbs and fry it.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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