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Alaskan redfish with spicy green onion sauce


time30min

arasukaakauopirikaranegidare

メニューコンセプト

When you pour the green onion sauce over the fragrantly grilled red fish, the fragrant condiments create a sweet and sour flavor with a hint of spiciness, making it a dish that goes well with rice.

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Ingredients (for 1 person)

  • Plus Alaskan Red Fish (Boneless) 60g 1 piece
  • 3g green onion
  • 1.5g ginger
  • <Seasoning A>
  • 1 teaspoon soy sauce
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon sesame oil
  • A little chili pepper

Cooking in a frying pan

  • 1 Finely chop the green onions and ginger.
  • 2. Put "1" into a bowl and mix.
  • 3 Grill the Alaskan redfish on both sides, then place in a serving dish and pour the sauce from step 2 over it.

Steam convection cooking

  • 1. Heat in a preheated steamer (combination mode) at 230°C with 30% steam for 8 to 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価（1人分）

    • エネルギー96cal
    • タンパク質10.8g
    • 脂質4.1g
    • 炭水化物3.1g
    • カリウム207g
    • カルシウム16mg
    • 鉄0.2mg
    • ビタミンD1.8μｇ
    • ビタミンB10.03mg
    • ビタミンB0.04mg
    • 食塩相当量1.1g

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