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Alaskan red fish kamaboko decorated with flowers


time30min

arasukaakauokamabokoohanakazari

メニューコンセプト

Serve with red rice for a cute and memorable meal before graduation. Instead of kamaboko, boiled carrots cut into flower shapes are also cute.

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Ingredients (for 1 person)

  • Plus Alaskan Red Fish (Boneless) 60g 1 piece
  • a little salt and pepper
  • Appropriate amount of flour
  • 1 teaspoon salad oil
  • 1/4 slice of cheese
  • 1 piece of kamaboko

Cooking in a frying pan

  • 1Sprinkle the Alaskan redfish with salt and pepper and coat in flour.
  • 2. Heat salad oil in a frying pan over medium heat and fry "1" on both sides.
  • 3. Cut the kamaboko into 4 equal parts radially.
  • 4. Place "2" in a serving dish, top with cheese, and garnish with "3" kamaboko.

Steam convection cooking

  • 1. Season the Alaskan redfish with salt and pepper and coat in flour.
  • 2. Line a hotel pan with parchment paper, arrange the Alaska redfish from step 1, spray with oil spray, and bake in combination mode (30%) at 230°C for 10 minutes.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

栄養価(1人分)

    • エネルギー186cal
    • タンパク質13.6g
    • 脂質12.5g
    • 炭水化物3.3g
    • カリウム192g
    • カルシウム73mg
    • 0.2mg
    • ビタミンD2.0μg
    • ビタミンB10.03mg
    • ビタミンB0.07mg
    • 食塩相当量1.0g

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