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Sauteed red fish with plum sauce


time30min

akauosotebainiku

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Ingredients (for 1 person)

  • Plus red fish (bone removed) 60g 1 piece
  • Appropriate amount of flour
  • salad oil (appropriate amount)
  • <Plum Sauce>
  • 3g pickled plums
  • 4.5g mirin (1/4 tablespoon)
  • 7.5g water (1/2 tablespoon)
  • <Seasoning A>
  • 0.3g potato starch (a little)
  • 0.3g water (a little)
  • <Side dish>
  • 10g lettuce

Cooking in a frying pan

  • 1. Coat frozen red fish fillets in flour.
  • 2. Add salad oil to a frying pan and fry both sides of "1".
  • 3 Finely chop the umeboshi plums and place them in a small saucepan, then add mirin and water and mix.
  • 4 Add seasoning A to "3" and mix. Heat over medium heat until thickened, then turn off the heat.
  • 5. Place the grilled red fish and lettuce on a plate and pour over "4".

Steam convection cooking

  • 1. Place "1" in a hotel pan and drizzle salad oil on top.
  • 2 Combination mode/230℃ 100% steam, preheat and then heat for 10 minutes.
  • 3 *When cooking large quantities of umeboshi, use paste umeboshi.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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