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Red fish curry pilaf


time30min

akauopirafu

メニューコンセプト

The red fish is steamed while still frozen. The yellow of the curry pilaf and the red of the red fish, shrimp, and tomatoes stimulate the appetite. The red fish gives off a delicious broth, making this a luxurious dish.

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Ingredients (for 1 person)

  • Plus red fish (bone removed) 60g 1 piece
  • 12ml olive oil
  • 0.5g garlic
  • 1/2 cup of rice
  • 20g onion
  • 25g seafood mix
  • 5ml mayonnaise
  • 10g green peppers
  • 1 cherry tomato
  • 1/2 consommé (solid)
  • 1.5g curry powder
  • 100ml water

Cooking in a frying pan

  • 1 Heat olive oil in a frying pan and sauté the minced garlic over medium heat for about 30 seconds until fragrant.
  • 2. Lightly wash the rice, drain the water, and place in a frying pan. Add the chopped onion and seafood mix, and fry over medium heat for 2-3 minutes.
  • 3. Spread mayonnaise on the frozen red fish and place it on top of (2).
  • 4. Cut the bell peppers into 1cm cubes and the cherry tomatoes into quarters, then scatter them around (3).
  • 5 Pour the consommé dissolved in water over the pot, sprinkle in the curry powder, cover, add water and cook over medium heat for about 15 minutes.

POINTApplication tips

  • 1. By applying mayonnaise to the red fish, it will be seasoned and delicious.

*The cooking instructions listed are approximate temperatures and times. Heating conditions vary depending on the grilling machine you use, so please be aware that even with the cooking method described, the food may burn or not be cooked through completely. Also, when cooking large quantities, the thickness of the fish, and the type of fish will affect the finished product, so please adjust the heating time and temperature when cooking.

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